Healthy living teaching resources

Healthy living refers to adopting habits and behaviours that contribute to overall physical, mental, and emotional well-being. In an educational context, teaching healthy living involves educating students about nutrition, physical activity, mental health, hygiene, sleep, and the importance of balanced lifestyles. It also includes raising awareness about the prevention of illness, managing stress, and making informed choices that benefit long-term health. Healthy living is a key component of health and physical education curricula across Canada, supporting students in developing lifelong skills and attitudes that foster resilience, positive relationships, and self-care. Teachers may use resources with this tag to design lessons, activities, and discussions that encourage students to set personal health goals, understand the impact of their choices, and build habits that promote wellness. Classroom resources might include lesson plans on healthy eating, group fitness activities, mindfulness exercises, or projects on the social determinants of health. By integrating healthy living into the classroom, educators help students develop the knowledge and skills necessary to make informed decisions about their health and well-being, supporting academic success and personal growth.